Weigh In record (no journal entry) for 04 July 2021
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48.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 41.64g | Prot: 69.03g | Carbs: 153.11g.
Breakfast: Telur Puyuh, Hati Ayam, Bubur Ayam. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jagung Manis Kuning, Tumis Buncis. Dinner: Bubur Kacang Hijau, Es Kelapa Muda. Snacks/Other: Jeruk. more...
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Gaining 4.2 kg a Week
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7mnyoung's Weight History
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