Weigh In record (no journal entry) for 03 July 2021
|
63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 45.43g | Prot: 18.21g | Carbs: 133.98g.
Breakfast: Nutella Nutella, Moreno Cappuccino Schoko, Schär Körnerbrötchen. Lunch: Bravo Pistazien Geröstet und Gesalzen, Crusti Croc Salzbrezeln, Nuii Salted Caramel & Australian Macadamia. Dinner: Oettinger Malz, Knorr Ratatouille. Snacks/Other: Edeka Kariba. more...
|
|
2425 kcal
|
Exercise:
Desk Work - 6 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Housework - 2 hours, Sewing - 3 hours, Sleeping - 8 hours, Resting - 1 hour. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ckberlin's Weight History
|