Weigh In record (no journal entry) for 03 July 2021
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70.2 kg
Lost so far: 5.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 72.68g | Prot: 62.47g | Carbs: 187.71g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Pirinç Pilavı, Zeytinyağlı Barbunya. Dinner: Migros Ezine Peyniri, Karpuz. Snacks/Other: Donut, Kahve (Demlenmiş). more...
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Gaining 0.1 kg a Week
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