Weigh In record (no journal entry) for 03 July 2021
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52.3 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 105.83g | Prot: 43.53g | Carbs: 156.65g.
Breakfast: Acqua Panna Acqua Panna. Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Basilico, Pomodori Ciliegini, Lidl Gnocchi Ripieni ai Formaggi. Dinner: Findus Sofficini Funghi e Mozzarella, Findus Sofficini Cheddar & Bacon. Snacks/Other: Panna Montata (Pressurizzata), Gelato al Pistacchio, Simmenthal Simmenthal, Bounty Crema Bounty, Grancereale Classico, Focaccia, Dolciando & Dolciando Sfogliatine Glassate. more...
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1615 kcal
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Exercise:
Standing - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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