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Have been really counting my calories and fat content and even managed a wee run last night in the snow lol felt amazing, might even get that bikini on for holidays on 29th March :-)
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67.6 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2014:
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1063 kcal
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Fat: 25.10g | Prot: 51.79g | Carbs: 175.74g.
Breakfast: Pineapple, Oranges. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Knorr Vegetable Stock Cube, Onions, Tesco Half Fat Creme Fraiche. Dinner: McCain Original Oven Chips, Brussels Sprouts, Sainsbury's Unsmoked Gammon Steaks. Snacks/Other: Costa Coffee Skinny Vanilla Latte (Medio). more...
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Losing 2.0 kg a Week
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