Weigh In record (no journal entry) for 03 July 2021
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 55.64g | Prot: 72.52g | Carbs: 193.90g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle , Caffè, Latte Scremato. Lunch: Cocomero, Maionese, Pomodoro Cuore di Bue, Pane Bianco, Coop Macinato Scelto di Vitello. Dinner: Parmalat Latte Parzialmente Scremato, Buondì Buondì , Biancoforno Fiorentine di Pasta Sfoglia . more...
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1890 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Watching TV/Computer - 2 hours and 40 minutes, Cooking - 10 minutes, Shopping - 50 minutes, Sleeping - 10 hours and 20 minutes, Resting - 4 hours and 20 minutes, Reading - 40 minutes, Standing - 1 hour and 20 minutes, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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