an loeve's Journal, 12 Feb 14

69. 5 !!
69.5 kg Lost so far: 26.2 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2014:
1625 kcal Fat: 53.00g | Prot: 67.24g | Carbs: 237.96g.   Breakfast: Alpro Soya Lait de Soja Intenz, Citroen, Grapefruit (Roze en Rood), Sinaasappelen, Gemengde Notenmix, Kaneel, Quaker Havermout, Alpro Soya Sojamilch Ungesüßt, Peren. Lunch: Gekookte Linzen, Zeekraal, Gemengde Sla. Dinner: Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Gebakken Uitjes. more...
Losing 0.6 kg a Week

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an loeve's Weight History


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