Weigh In record (no journal entry) for 03 July 2021
|
67.1 kg
Lost so far: 10.9 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
|
|
1490 kcal
|
Fat: 72.74g | Prot: 65.02g | Carbs: 183.22g.
Breakfast: Oscar Mayer Real Bacon Bits, Calavo Avocado, Oroweat Dark Rye Bread. Lunch: Hummus, The Daily Crave Lentil Chips, Great Value Organic Ground Flax Seed, Flavor God Buttery Cinnamon Roll, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Bounty Complete Protein & Vitamin Shake Mix. Dinner: Kraft Cool Whip Sugar Free, Alpine Fresh Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , America's Choice Natural Walnuts. Snacks/Other: Fiber One Protein One Salted Caramel Crisp, Fiber One Brownie Chocolate Chip Cookie, Great Value Keto Turmeric Trail Mix, Werther's Original Sugar Free Caramel Hard Candies. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwillcit's Weight History
|