Weigh In record (no journal entry) for 03 July 2021
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70 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 124.44g | Prot: 158.92g | Carbs: 244.11g.
Breakfast: Ovo Frito, Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. Lunch: Kibon Picolé de Limão, Ovo Cozido, Alcatra Grelhada. Dinner: Sadia Salaminho, Pão Francês, Nestlé Chamyto, Gallo Azeite de Oliva Extra Virgem, Philadelphia Cream Cheese Original. Snacks/Other: Halls Bala Halls, Algodão Doce, Suco de Melancia, Ready2go Salada Caesar Frango Grelhado. more...
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Gaining 0.7 kg a Week
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ruslan viana's Weight History
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