Weigh In record (no journal entry) for 03 July 2021
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63 kg
Lost so far: 4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 77.08g | Prot: 102.54g | Carbs: 279.94g.
Breakfast: Şölen Octavia Çikolata , Tamek Domates Salçası, Beyaz Ekmek, Sahanda Yumurta. Lunch: Beyaz Pide Ekmeği, Haşlanmış Tavuk Göğsü, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden). Dinner: Mantı. Snacks/Other: Revani, Ülker Dankek 8 Kek, Sade Mısır Cipsi. more...
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2477 kcal
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Exercise:
Hiking - 2 hours and 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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mhmtsrfdmr's Weight History
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