army-navy's Journal, 03 Jul 21

카니보어3일차 -0.3kg(총1.2kg)

66.7 kg Lost so far: 11.5 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

2129 kcal

Fat: 151.19g | Prot: 176.55g | Carbs: 4.01g. Lunch: 돼지 간, 지방, 달걀, 코스트코 수지스 그릴드 닭가슴살. Dinner: 연어, 부채살. more...

102 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 2.1 kg a Week


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army-navy's Weight History