Weigh In record (no journal entry) for 03 July 2021
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 16.95g | Prot: 22.02g | Carbs: 95.93g.
Breakfast: Pisang. Lunch: Telur, Garam, Kaldu Jamur, Bawang Merah, Bawang Putih, Ubi Ungu Rebus. Snacks/Other: Lemon, Morin Selai Kacang, Tropicana Slim Stevia Sweetener, Nutrifood Diabetamil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 3.5 kg a Week
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Prasojo wants to lose weight's Weight History
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