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andalisweet
Journal
03 Jul 21
andalisweet's Journal, 03 Jul 21
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Weigh In record (no journal entry) for 03 July 2021
70.9 kg
Lost so far:
10.1 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2021:
1105 kcal
Fat: 91.36g | Prot: 63.85g | Carbs: 8.45g.
Dinner:
Nutiva Кокосовое Масло, Оливковое Масло (Первого Отжима), Огурец (с Кожурой), Красные Помидоры, Говядина Постная.
more...
1876 kcal
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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andalisweet's Weight History
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