Weigh In record (no journal entry) for 03 July 2021
|
81.9 kg
Lost so far: 0.1 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
|
|
2556 kcal
|
Fat: 39.83g | Prot: 148.18g | Carbs: 321.81g.
Breakfast: Negroni. Lunch: Coop Riso Carnaroli, Coop Giardiniera, Broccoli, Esselunga Petto di Pollo . Dinner: Nduja, Tre Mulini Focaccia Tradizionale, Carrefour Porchetta Arrosto, Pecorino, Melanzana, Le Conserve della Nonna Marmellata, Coop Baguettino, Hero Marmellata Light alla Fragola. Snacks/Other: Pesca, Bulk Powders Pure Whey Protein Chocolate, Albicocche, Banane, Coop Yogurt Magro Bianco Naturale 0%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|