Weigh In record (no journal entry) for 03 July 2021
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81.9 kg
Lost so far: 0.1 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 39.83g | Prot: 148.18g | Carbs: 321.81g.
Breakfast: Negroni. Lunch: Coop Riso Carnaroli, Coop Giardiniera, Broccoli, Esselunga Petto di Pollo . Dinner: Nduja, Tre Mulini Focaccia Tradizionale, Carrefour Porchetta Arrosto, Pecorino, Melanzana, Le Conserve della Nonna Marmellata, Coop Baguettino, Hero Marmellata Light alla Fragola. Snacks/Other: Pesca, Bulk Powders Pure Whey Protein Chocolate, Albicocche, Banane, Coop Yogurt Magro Bianco Naturale 0%. more...
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Losing 0.7 kg a Week
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