Weigh In record (no journal entry) for 12 February 2014
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62.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1106 kcal
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Fat: 35.18g | Prot: 81.77g | Carbs: 116.28g.
Breakfast: Weight Care Maaltijdshake. Lunch: Weight Care Maaltijdreep. Dinner: Kipfilet, Knoflook, Aardappelen (zonder Schil, zonder Zout, Gekookt), Courgette, Aubergine, Tomatenpuree, Uien, Tomaten, AH Champignons. Snacks/Other: Gemengde Notenmix. more...
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1829 kcal
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Exercise:
Housework - 1 hour, Horseback Riding - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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