Weigh In record (no journal entry) for 03 July 2021
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69.4 kg
Lost so far: 5.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 37.38g | Prot: 69.60g | Carbs: 180.73g.
Breakfast: Padaria Pão Francês, President Creme de Ricota Light, Linea Geleia de Amora Zero, Bauducco Torrada Multigrãos. Lunch: Sabores Light Sopa de Capeletti. Dinner: Pizza de Queijo. Snacks/Other: Crioulo Queijo Mussarela (30g), Pão de Leite, Bergamota. more...
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Losing 0.4 kg a Week
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