Weigh In record (no journal entry) for 03 July 2021
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51 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 49.18g | Prot: 101.21g | Carbs: 136.83g.
Breakfast: Alpukat, Starway Soya Bean, Pakcoy, Pepaya. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Putih Telur Matang, Quaker Quick Cook Oatmeal, Ikan Asin, Cap Cay Kuah. Dinner: Tahu Goreng, Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Kakao Bubuk (tanpa Gula). Snacks/Other: Jeruk, Telur, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 1.8 kg a Week
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dindapratiwidp's Weight History
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