Weigh In record (no journal entry) for 03 July 2021
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69.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 19.07g | Prot: 70.43g | Carbs: 58.34g.
Breakfast: Tavuk Göğsü (Derisi Yenmeden), Siyah Zeytin, Muratbey Topi Peynir, Yumurta. Lunch: Göbek Marul. Dinner: Tatlı Kiraz, Karpuz, Kepekli Ekmek. more...
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Losing 0.2 kg a Week
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