Weigh In record (no journal entry) for 03 July 2021
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70 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 55.47g | Prot: 172.90g | Carbs: 117.04g.
Breakfast: Donat Dilapisi Coklat, BXN Xtreme Premium Whey. Lunch: BXN Xtreme Premium Whey, Tomat Merah, Buncis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Sup Kentang, Buncis, Tomat Merah, Tahu, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), BXN Xtreme Premium Whey. Snacks/Other: Monde Butter Cookies. more...
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Losing 2.3 kg a Week
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hogsmtwofficial's Weight History
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