Weigh In record (no journal entry) for 03 July 2021
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88 kg
Lost so far: 12.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 134.52g | Prot: 81.95g | Carbs: 24.87g.
Breakfast: Koffie (Gemalen). Lunch: Pulsin Maple & Peanut Protein Snack, AH Hollandse Aardbeien, Mattisson MCT Olie, Milbona Verse Slagroom, Oploskoffie (Poeder), Kippenbout, Lijnzaadolie, Kippenbouillon, Koffie. Dinner: Koffie, Milbona Verse Slagroom, Oploskoffie (Poeder), Alesto Walnoten, Lamsbout. more...
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2301 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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