Weigh In record (no journal entry) for 03 July 2021
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62.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 135.12g | Prot: 106.21g | Carbs: 99.82g.
Breakfast: Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Flaxseed Seeds. Lunch: Baked Beans , Omaha Steaks Gourmet Jumbo Franks, Market Pantry Swiss Deli-Style Cheese Slices, Colby Jack Cheese, Omaha Steaks Ground Beef Burgers , White Claw Black Cherry Hard Seltzer (12 oz), Cheddar Cheese , Belgiosa Parmesan Freshly Shaved Cheese, Mozzarella Cheese (Part Skim Milk) , Backyard Farms Tomatoes on The Vine, Cooked Eggplant (Fat Not Added in Cooking). Dinner: Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), T. Marzetti Simply 60 Vinaigrette Balsamic , Mixed Salad Greens. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Almond Butter, Camposol Blueberries, Carbonaut Seeded Bread. more...
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1717 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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steady weight
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Toni2c14's Weight History
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