Weigh In record (no journal entry) for 03 July 2021
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 58.74g | Prot: 59.96g | Carbs: 134.69g.
Breakfast: McDonald's Латте Маленький , Schweppes Тоник. Lunch: Ризотто с Сыром, Салат с Морепродуктами. Dinner: Ермолино Блинчики с Варёной Сгущенкой . more...
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Losing 1.4 kg a Week
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meryway777's Weight History
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