Weigh In record (no journal entry) for 03 July 2021
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116.5 kg
Lost so far: 38.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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272 kcal
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Fat: 8.87g | Prot: 32.42g | Carbs: 14.11g.
Breakfast: Beyaz Ekmek, Zeytin, Sıcak Suda Pişirilmiş Yumurta. Lunch: Haşlanmış Tavuk Göğsü. more...
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Losing 5.6 kg a Week
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selahattinkayhan6's Weight History
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