Weigh In record (no journal entry) for 30 June 2021
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52.2 kg
Lost so far: 4.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 82.55g | Prot: 126.08g | Carbs: 175.99g.
Breakfast: Kupiec Płatki Jaglane, Suszone Nasiona Chia, All Nutrition Izolat Białka , Banan, Alpro Mleko Kokosowe Niesłodzone, Nasiona Siemienia Lnianego. Lunch: Jajecznica, Putka Kanapka Fit z Kurczakiem. Dinner: Pierś z Kurczaka, Ryż Biały (Długoziarnisty, Gotowany), Magnum Classic. more...
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Losing 3.5 kg a Week
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mendinga's Weight History
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