Weigh In record (no journal entry) for 08 March 2019
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 81.12g | Prot: 101.30g | Carbs: 113.87g.
Breakfast: Café. Lunch: Banana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Espaguete de Trigo Integral (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Banana Prata, Bacon (Curado, Frito, Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. more...
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2455 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes. more...
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Caioalmotta's Weight History
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