Weigh In record (no journal entry) for 03 July 2021
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111.6 kg
Lost so far: 12.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 101.55g | Prot: 116.26g | Carbs: 168.20g.
Lunch: Erdbeeren, Foodspring Flavour Kick Vanille , Bio Mandel Drink Ungesüsst, Aldi Magerquark, Packlhof Zwiebelfleischkäse, Grünländer Mild & Nussig , Kerrygold Butter, Weich Gekochtes Ei, Sesambrötchen, Lord Nelson Ceylon Assam Schwarzer Tee, Meierkamp Weidemilch 3,5%, Xucker Erythrit. Dinner: Weißwein, Champignons, Frühlingszwiebeln, Tomaten, Penny Markt Grillbrot, Bratwurst, REWE Feine Welt Salsiccia Classica. more...
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820 kcal
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Exercise:
Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.8 kg a Week
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 Comments
Uiuiiii ......wie wunderbar...🥳🙏🏼😉🌻
03 Jul 21 by member: Aslı.83
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Danke Asli 💚 Das Schwimmen 3x pro Woche scheint nun endlich zu wirken 😃 Freu!!!!
Schönes Wochenende ❣️
03 Jul 21 by member: Brent Smith
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Brent Smith's Weight History
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