Weigh In record (no journal entry) for 03 July 2021
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77.8 kg
Lost so far: 2.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 24.12g | Prot: 62.15g | Carbs: 194.77g.
Breakfast: Tomaten, Kiwi, Delhaize Snoeptomaatjes, LU Cracotte Tarwe, Milsani Magere Verse Kaas met Aardbei. Lunch: McCain Airfryer Frieten, AH Rumsteak. Dinner: Activia Kokos, Aldi Perensiroop, LU Cracotte Tarwe. Snacks/Other: Delhaize Watermeloen, Popcorn, Swing Zure Cola Flesjes. more...
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2316 kcal
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Exercise:
fitness - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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bamboulli's Weight History
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