Weigh In record (no journal entry) for 03 July 2021
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91.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 107.54g | Prot: 155.98g | Carbs: 223.66g.
Breakfast: Aldi Eiweißtoastbrötchen, Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry, Bresso Cremig-Frisch, Kräuter der Provence, Aldi Salami Fettreduziert. Dinner: Gut & Günstig Thunfischstücke mit Gemüse in Dressing, Müller Milch Reis High Protein Klassik, Kirschtomaten, Maggi Würze, Edeka Italia Crema con Aceto Balsamico Di Modena, Mein Veggie Tag The Wonder Flammenspieß Hot, Olivenöl, Gemischter Salat, Gekochtes Ei, Süßkirschen. Snacks/Other: Spaghetti Eis. more...
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Losing 3.5 kg a Week
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