Weigh In record (no journal entry) for 03 July 2021
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 48.81g | Prot: 177.04g | Carbs: 343.18g.
Breakfast: I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%. Lunch: Bonduelle Piselli e Carotine, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati. Dinner: Ciliegie, Rio Mare Filetti di Tonno all'olio di Oliva, Patata Bollita. Snacks/Other: Ciliegie, Mirtilli, Olio Extra Vergine di Oliva, Barilla Penne Rigate, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Ciliegie, I Tesori Del Forno Biscotti Oswego, Ciliegie, Prozis Diet Bar Chocolate Chip, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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