Weigh In record (no journal entry) for 12 February 2014
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113.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1490 kcal
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Fat: 110.21g | Prot: 103.36g | Carbs: 23.42g.
Breakfast: AH Zuivelspread Bieslook Light, Tomaten, Aldi Yorkham. Lunch: Aldi Yorkham, AH Speklap, Golden Seafood Gerookte Zalm. Dinner: Gorgonzola, Golden Seafood Gerookte Zalm, AH Notenmix Macademia, Galbani Ricotta, Bereide Uien, Zwagerman Gerookte Spekreepjes. more...
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Losing 3.5 kg a Week
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elmarlamar's Weight History
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