Weigh In record (no journal entry) for 02 July 2021
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74.6 kg
Lost so far: 12 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 61.90g | Prot: 72.02g | Carbs: 174.93g.
Breakfast: Kaffee mit Milch, Aldi Himbeeren Tiefgefroren, DM Bio Leinsamen Ganz, DM Bio Erdmandeln Gemahlen, Ener Bio Haferkleie. Lunch: Kaffee mit Milch, Milbona Butterkäse, Mischbrot, Gurke (mit Schale), Tomaten. Dinner: Casa Morando Olivenöl Nativ Extra, Zucchini, Parmesan (Gerieben), Zwiebeln, Aldi Passierte Tomaten, Brokkoli (Gehackt, Tiefgefroren), HAK Linsen, Bio Vollkorn Penne. Snacks/Other: Nucao Creamy Noisette. more...
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2052 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Igelball's Weight History
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