carmelamargherita's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

87.2 kg Lost so far: 4.3 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

1909 kcal

Fat: 103.14g | Prot: 101.26g | Carbs: 159.11g. Breakfast: Misura Plumcake Dolcesenza, Cappuccino. Lunch: San Daniele Prosciutto Crudo, Coop Hamburger di Vitello. Dinner: Gelato Amarena, Wudy Aia Würstel Classico, Carne di Vitello. Snacks/Other: Motta Maxibon, Soavegel Mozzarelline Fritte, Chiquita Banana, Melinda Mela. more...

2155 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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carmelamargherita's Journal, 03 Jul 21

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carmelamargherita's Weight History