soniagreat's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

64.8 kg Lost so far: 6.6 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

1378 kcal

Fat: 33.53g | Prot: 114.22g | Carbs: 153.53g. Breakfast: Тушеные Овощи, Нут (Вареный). Lunch: Muller Молочный Коктейль, Omega Three Бургер с Телятиной и Сулугуни. Snacks/Other: Евразия Рисовые Чипсы, Флинт Сухарики, Ашан Треска Сушеная. more...

2038 kcal

Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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soniagreat's Journal, 03 Jul 21

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