Olga nemorozova's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

70.9 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

2022 kcal

Fat: 162.35g | Prot: 90.06g | Carbs: 54.18g. Breakfast: Coffee Like Капучино (400мл), Zinus Кокосовое Молоко, Чабан Сметана 15%, Творог 9%. Lunch: Магнолия Шашлык Свиной Жареный , Нектарин. more...

2174 kcal

Exercise: Roller Blading - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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