Weigh In record (no journal entry) for 03 July 2021
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78.3 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 25.47g | Prot: 71.31g | Carbs: 86.98g.
Breakfast: Şeker, Nestle Coffee-Mate, Nescafe Gold, Bahçıvan Taze Kaşar Peyniri, Kızarmış Tahıllı Ekmek, Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Sütaş Ayran, Yoğurt, Yeşil Biber, Salatalık (Soyulmuş), Tavuk Göğüs Eti, Kırmızı Domates. Snacks/Other: Türk Kahvesi. more...
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3086 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lale-Lena's Weight History
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