Weigh In record (no journal entry) for 03 July 2021
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63.5 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 43.12g | Prot: 62.98g | Carbs: 205.42g.
Breakfast: ちくわ, トマト, 目玉焼き, ワカメスープ, 明日香野 きな粉, 明治 ブルガリアヨーグルト 脂肪0, フジッコ サラダ豆, ヤマザキ製パン 食パン 6枚切り. Lunch: そば, なか卯 カツ丼 並. more...
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Losing 6.7 kg a Week
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pikarin1018's Weight History
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