Weigh In record (no journal entry) for 03 July 2021
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81.8 kg
Lost so far: 23.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 66.70g | Prot: 76.53g | Carbs: 246.19g.
Breakfast: Migros Bio Nature Joghurt, Kiwi, Banane, Nature Active Bio Schweizer Bio Müesli mit Früchten, Kaffee. Lunch: Multinorm Multivitamintabletten Orangengeschmack, Denner Wrap Poulet BBQ. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Denner Cornichons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Raccard Raclette Tradition. Snacks/Other: Schokolade, Ovomaltine Crunchy Biscuit, Coop Qualité & Prix Skyr Erdbeeren. more...
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Losing 1.4 kg a Week
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