Weigh In record (no journal entry) for 03 July 2021
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76.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 134.46g | Prot: 145.81g | Carbs: 159.45g.
Breakfast: My Muesli Topping Super Mix, MinusL Magerquark. Lunch: Eiswaffel, Eiskugel, Semmel, Metzgerfrisch Krustenbraten. Dinner: Schweinefleisch-Spareribs, Seeberger Sonnenblumenkerne, REWE Beste Wahl Granatapfelkerne, Bonduelle Kichererbsen , Feinkost Dittmann Kapern, Kühne Grüne Oliven, Aldi Halloumi, Rinderhackfleisch, Bio Goldhirse. Snacks/Other: Jever Pilsener. more...
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Gaining 1.4 kg a Week
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