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Инна lazareva
Journal
03 Jul 21
Инна lazareva's Journal, 03 Jul 21
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Weigh In record (no journal entry) for 03 July 2021
48.6 kg
Lost so far:
6.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2021:
1184 kcal
Fat: 43.10g | Prot: 72.35g | Carbs: 124.80g.
Breakfast:
Кофе с Молоком и Сахаром, Челны Хлеб Граненброт Хлеб Цельнозерновой, Сэндвич с тунцом.
Lunch:
Сахар, Бутерброд с Маслом и Сыром, Чай с Молоком, НК Сити Картофель Запечённый со Специями, Судак Жареный.
Dinner:
Сушеные Яблоки.
Snacks/Other:
Домашняя Кухня Отвар Шиповника.
more...
1422 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Running (jogging) - 5/mph - 40 minutes.
more...
Losing 2.1 kg a Week
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Инна lazareva's Weight History
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