Stardust1970's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

103.6 kg Lost so far: 5.4 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

1535 kcal

Fat: 67.98g | Prot: 99.84g | Carbs: 129.47g. Breakfast: Géramont Cremig Leicht, Dulano Gebackene Hähnchenbrust, Milbona Kräuterquark, Gekochtes Ei, Dinkelbrötchen. Dinner: Rührei, Minimum Hänchenbrust Steaks, Bofrost Blumenkohl-Reis-Pfanne . Snacks/Other: Äpfel, Grazil Joghurtdrink. more...

4790 kcal

Exercise: Rudern indoor - 23 minutes, Rad indoor - 28 minutes, Apple Health - 23 hours and 9 minutes. more...

Gaining 2.1 kg a Week

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Stardust1970's Weight History

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Stardust1970's Journal, 03 Jul 21

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Stardust1970's Weight History