Weigh In record (no journal entry) for 29 June 2021
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103.3 kg
Lost so far: 5.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 51.22g | Prot: 112.52g | Carbs: 124.76g.
Breakfast: Dinkelbrötchen, Gut & Günstig Kräuterquark Nur 2,3% Fett, Gekochtes Ei, K-Classic Räucherlachs in Scheiben. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Schaschlik, Milbona Kräuterquark, Pellkartoffeln. Snacks/Other: Bauer Joghurt Drink, Nektarinen, Optimum Nutrition Whey Protein. more...
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3386 kcal
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Exercise:
Gehen Outdoor - 14 minutes, Rad indoor - 27 minutes, Apple Health - 23 hours and 19 minutes. more...
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steady weight
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Stardust1970's Weight History
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