Stardust1970's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

103.3 kg Lost so far: 5.7 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1417 kcal

Fat: 76.14g | Prot: 91.19g | Carbs: 89.15g. Breakfast: Arla Kaergarden Balance Gesalzen, Gekochtes Ei, Kürbiskernbrötchen, K-Classic Räucherlachs in Scheiben. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Thermomix Kartoffel-Kohlrabi-Gemüse. Snacks/Other: Vitalis Whey Protein Shake Schoko, Schovit Milchshake Banane. more...

3332 kcal

Exercise: Rad indoor - 31 minutes, Rudern indoor - 26 minutes, Apple Health - 23 hours and 3 minutes. more...

steady weight

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Stardust1970's Weight History

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Stardust1970's Journal, 30 Jun 21

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Stardust1970's Weight History