Stardust1970's Journal, 01 Jul 21

Stardust1970's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2021

103.3 kg Lost so far: 5.7 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1463 kcal

Fat: 63.39g | Prot: 96.99g | Carbs: 123.59g. Breakfast: Dulano Gebackene Hähnchenbrust, Milbona Kräuterquark, Kürbiskernbrötchen. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Thermomix Kartoffel-Kohlrabi-Gemüse. Snacks/Other: Schovit Milchshake Banane, Vitalis Whey Protein Shake Vanille . more...

2895 kcal

Exercise: Rad indoor - 15 minutes, Gehen indoor - 15 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Stardust1970's Weight History

View Complete History

Stardust1970's Journal, 01 Jul 21

Submit a Comment

Stardust1970's Weight History