Weigh In record (no journal entry) for 03 July 2021
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100.4 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 48.27g | Prot: 73.02g | Carbs: 139.13g.
Breakfast: Karéléa Palmiers Dorés. Lunch: Moules, Bio Village Galette de Blé Noir, Crevette, Carrefour Bio Saumon Fumé, Vinaigrette, Salade Verte. Dinner: Melon, Tomates Cerises, Tourtel Twist Pêche, Baguette, Casino Tzatziki, Carottes. more...
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2672 kcal
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Exercise:
Swimming (slow) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 18 hours and 45 minutes, Sleeping - 4 hours. more...
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Losing 0.5 kg a Week
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 Comments
Bientôt adieu les centaines … super effort💪 bon week-end 🌅
03 Jul 21 by member: p.isabel
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