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Matala hiilari päivä eilen ja tulos niinku pitää 👍
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82.2 kg
Lost so far: 29.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 29.02g | Prot: 76.10g | Carbs: 178.10g.
Breakfast: Mansikat, 100% Whey Isolate, Rainbow Tummasuklaa, Omega-3, Marli Sokeriton Mustikkakeitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Chiquita Banaani, Voi, Sokeroimaton Ketsuppi, Kananmuna. Snacks/Other: Kellogg's Coco Pops, Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani. more...
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Losing 0.7 kg a Week
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ronnqvist91's Weight History
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