Weigh In record (no journal entry) for 02 July 2021
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79.5 kg
Lost so far: 1.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 60.93g | Prot: 72.28g | Carbs: 163.07g.
Breakfast: Itambé Manteiga Extra com Sal, Tapioca, Suco Verde. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída Magra, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Bacon, Camponesa Requeijão Cremoso, Carne de Vaca Moída (95% Magro / 5% Gordo), Panolli Pão Sovado. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Banana. more...
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Losing 1.0 kg a Week
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Mariele Muniz's Weight History
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