Weigh In record (no journal entry) for 03 July 2021
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 36.33g | Prot: 44.77g | Carbs: 145.50g.
Breakfast: Apel (tanpa Kulit), Melon. Lunch: Telur Dadar atau Telur Orak-Arik , Labu Dimasak, Tempe Rebus, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik , Labu Dimasak, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Pir, Roma Biskuit Kelapa, Teh Tawar. more...
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Losing 2.1 kg a Week
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