Weigh In record (no journal entry) for 03 July 2021
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 39.90g | Prot: 94.25g | Carbs: 113.60g.
Breakfast: 诺特兰德 乳清蛋白, 玉米饼, 小米粥. Lunch: 安佳 黄油, 毛豆, 西冷野牛排（瘦肉，0厘米脂肪）, 酱牛肉. Dinner: 香蕉, 桃子. more...
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Losing 7.7 kg a Week
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Mickey W's Weight History
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