Weigh In record (no journal entry) for 03 July 2021
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88.1 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 15.48g | Prot: 27.64g | Carbs: 120.39g.
Breakfast: Jeruk, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Madu, Tomat. Lunch: Jeruk, Lalapan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Jeruk, Nanas, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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steady weight
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alihernowo's Weight History
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