Weigh In record (no journal entry) for 03 July 2021
|
53.4 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
727 kcal
|
Fat: 19.10g | Prot: 63.66g | Carbs: 72.37g.
Breakfast: Pepaya. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hati Ayam, Nasi Putih. Snacks/Other: Bakso Ayam, Siantar Top Tic Tic Pedas Mantap. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renielbubu's Weight History
|